Fruits • Deep Nutrition Analytics
Pineapple, canned, heavy syrup pack, solids and liquids
As a recognized fruits, Pineapple, canned, heavy syrup pack, solids and liquids delivers 78 calories per 100g, with energy primarily anchored by carbohydrates (20.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 47% DV of Manganese (1.08 mg) per 100g. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 19.4g of net carbs.
- Protein
- 0.3 g
- Carbohydrates
- 20.2 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Pineapple, canned, heavy syrup pack, solids and liquids provides natural botanical nutrition with 78 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (78 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.8 g |
| Total Sugars | 16.9 g |
| Energy | 326 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 20.2 g |
| Energy | 78 kcal |
| Protein | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Copper | 0.1 mg |
| Vitamin C | 7.4 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 7.4 mg |
| Vitamin A, IU | 14 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 104 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 2.2 g |
| Glucose | 7.5 g |
| Fructose | 7.2 g |
| Carotene, beta | 8 µg |
| Folate, DFE | 5 µg |
| Choline, total | 3.8 mg |
| Folate, food | 5 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Water | 79 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Ash | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup, crushed, sliced, or chunks254 g
- slice or ring (3" dia) with liquid49 g
Compare Pineapple, canned, heavy syrup pack, solids and liquids with Category Peers
Pineapple, canned, heavy syrup pack, solids and liquids vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Compared to Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, Pineapple, canned, heavy syrup pack, solids and liquids has 3% more carbohydrates and 2% higher calories per 100g.
Applesauce, canned, sweetened, with salt vs Pineapple, canned, heavy syrup pack, solids and liquids
Compared to Applesauce, canned, sweetened, with salt, Pineapple, canned, heavy syrup pack, solids and liquids has 2% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple, canned, heavy syrup pack, solids and liquids?
A standard 100-gram serving of Pineapple, canned, heavy syrup pack, solids and liquids contains 78 calories (326 kJ), alongside 0.3g of protein, 20.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 254g (cup, crushed, sliced, or chunks): ~198 kcal
- 49g (slice or ring (3" dia) with liquid): ~38 kcal
Is Pineapple, canned, heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.4g of net carbs per 100g (20.2g total carbs minus 0.8g fiber), consuming Pineapple, canned, heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pineapple, canned, heavy syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple, canned, heavy syrup pack, solids and liquids are:
- Manganese: 1.08 mg (47% of your daily value)
- Copper: 0.101 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169944).