Fruits • Deep Nutrition Analytics
Pineapple, frozen, chunks, sweetened
Pineapple, frozen, chunks, sweetened is a fruits providing 86 kcal per 100g serving, primarily fueled by carbohydrates (22.2g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 46% DV of Manganese (1.06 mg) per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 22.2 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Pineapple, frozen, chunks, sweetened provides natural botanical nutrition with 86 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (86 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 360 kJ |
| Energy | 86 kcal |
| Total Sugars | 21.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 22.2 g |
| Protein | 0.4 g |
| Fiber, total dietary | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Copper | 0.1 mg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 100 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 30 IU |
| Vitamin C, total ascorbic acid | 8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Calcium, Ca | 9 mg |
| Potassium, K | 100 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 4 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 18 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 4.9 mg |
| Water | 77.1 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Ash | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0 g |
| Folate, total | 11 µg |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- cup, chunks245 g
Compare Pineapple, frozen, chunks, sweetened with Category Peers
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Pineapple, frozen, chunks, sweetened
Compared to Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, Pineapple, frozen, chunks, sweetened has 54% less Vitamin C and 0% higher calories per 100g.
Pineapple, frozen, chunks, sweetened vs Blueberries, frozen, sweetened
Compared to Blueberries, frozen, sweetened, Pineapple, frozen, chunks, sweetened has 1% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple, frozen, chunks, sweetened?
A standard 100-gram serving of Pineapple, frozen, chunks, sweetened contains 86 calories (360 kJ), alongside 0.4g of protein, 22.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 245g (cup, chunks): ~211 kcal
Is Pineapple, frozen, chunks, sweetened suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.1g of net carbs per 100g (22.2g total carbs minus 1.1g fiber), consuming Pineapple, frozen, chunks, sweetened will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pineapple, frozen, chunks, sweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple, frozen, chunks, sweetened are:
- Manganese: 1.06 mg (46% of your daily value)
- Copper: 0.099 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169946).