Fruits • Deep Nutrition Analytics
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E is a fruits providing 50 kcal per 100g serving, primarily fueled by carbohydrates (12.2g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 35% DV of Vitamin C (31.3 mg) per 100g. Offering gentle energy density (0.5 kcal/g) and 12g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.4 g
- Carbohydrates
- 12.2 g
- Fat
- 0.1 g
- Fiber
- 0.2 g
Produce Profile: Hydration & Micronutrients
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provides natural botanical nutrition with 50 calories per 100g. Providing 0.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.4 g |
| Fiber, total dietary | 0.2 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 10 g |
| Carbohydrate, by difference | 12.2 g |
| Energy | 50 kcal |
| Energy | 210 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 31.3 mg |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin E | 0.6 mg |
| Magnesium | 11 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 235 IU |
| Vitamin C, total ascorbic acid | 31.3 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E, added | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.3 g |
| Fructose | 3.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Sucrose | 1.5 g |
| Glucose | 4.7 g |
| Water | 87.1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Folate, DFE | 12 µg |
Serving calculator
Common serving sizes
- fl oz31 g
- cup250 g
Compare Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E with Category Peers
Peach nectar, canned, with added ascorbic acid vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Compared to Peach nectar, canned, with added ascorbic acid, Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 4% more Vitamin C and 0% higher calories per 100g.
Juice, apple and grape blend, with added ascorbic acid vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Compared to Juice, apple and grape blend, with added ascorbic acid, Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 11% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
A standard 100-gram serving of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 50 calories (209 kJ), alongside 0.4g of protein, 12.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 31g (fl oz): ~16 kcal
- 250g (cup): ~125 kcal
Is Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E suitable for a keto or low-carb diet?
Moderately. With 12g of net carbs per 100g, Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E are:
- Vitamin C: 31.3 mg (35% of your daily value)
- Manganese: 0.504 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168205).