Fruits • Deep Nutrition Analytics
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
As a recognized fruits, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water delivers 51 calories per 100g, with energy primarily anchored by carbohydrates (12.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 46% DV of Manganese (1.05 mg) per 100g. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 12.7 g
- Fat
- 0 g
- Fiber
- 0.2 g
Produce Profile: Hydration & Micronutrients
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provides natural botanical nutrition with 51 calories per 100g. Providing 0.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (51 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.2 g |
| Total lipid (fat) | 0 g |
| Protein | 0.4 g |
| Carbohydrate, by difference | 12.7 g |
| Energy | 51 kcal |
| Total Sugars | 12.5 g |
| Energy | 214 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Vitamin C | 12 mg |
| Copper | 0 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 132 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 10 IU |
| Vitamin C, total ascorbic acid | 12 mg |
| Vitamin A, RAE | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 6 µg |
| Choline, total | 3.3 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 11 µg |
| Fatty acids, total saturated | 0 g |
| Ash | 0.3 g |
| Folate, DFE | 11 µg |
| Water | 86.6 g |
| Folate, food | 11 µg |
Serving calculator
Common serving sizes
- fl oz31 g
- cup250 g
Compare Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water with Category Peers
Orange Pineapple Juice Blend vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Compared to Orange Pineapple Juice Blend, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 71% less Vitamin C and 0% higher calories per 100g.
Mango nectar, canned vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Compared to Mango nectar, canned, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 21% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
A standard 100-gram serving of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 51 calories (213 kJ), alongside 0.4g of protein, 12.7g of carbohydrates, and 0g of fat.
In common serving sizes:- 31g (fl oz): ~16 kcal
- 250g (cup): ~128 kcal
Is Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water suitable for a keto or low-carb diet?
Moderately. With 12.5g of net carbs per 100g, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water are:
- Manganese: 1.05 mg (46% of your daily value)
- Vitamin C: 12 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169128).