Fruits • Deep Nutrition Analytics
Pineapple, raw, traditional varieties
Pineapple, raw, traditional varieties is a fruits providing 45 kcal per 100g serving, primarily fueled by carbohydrates (11.8g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 69% of your recommended daily allowance (1.59 mg). Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.6 g
- Carbohydrates
- 11.8 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Pineapple, raw, traditional varieties provides natural botanical nutrition with 45 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (45 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 11.8 g |
| Energy | 45 kcal |
| Energy | 190 kJ |
| Protein | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 8.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.6 mg |
| Vitamin C | 16.9 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 12 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 52 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 16.9 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.6 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 11 µg |
| Betaine | 0.1 mg |
| Choline, total | 5.6 mg |
| Carotene, beta | 31 µg |
| Ash | 0.3 g |
| Fructose | 1.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 11 µg |
| Sucrose | 4.6 g |
| Glucose | 1.8 g |
| Water | 87.2 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
Serving calculator
Common serving sizes
- fruit1002 g
- NLEA serving112 g
- slice (4-2/3" dia x 3/4" thick)175 g
- cup, chunks165 g
Compare Pineapple, raw, traditional varieties with Category Peers
Pineapple, raw, traditional varieties vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Compared to Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, Pineapple, raw, traditional varieties has 46% less Vitamin C and 0% higher calories per 100g.
Pineapple, raw, traditional varieties vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, Pineapple, raw, traditional varieties has 463% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple, raw, traditional varieties?
A standard 100-gram serving of Pineapple, raw, traditional varieties contains 45 calories (188 kJ), alongside 0.6g of protein, 11.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 1002g (fruit): ~451 kcal
- 112g (NLEA serving): ~50 kcal
- 175g (slice (4-2/3" dia x 3/4" thick)): ~79 kcal
Is Pineapple, raw, traditional varieties suitable for a keto or low-carb diet?
Moderately. With 11.8g of net carbs per 100g, Pineapple, raw, traditional varieties can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pineapple, raw, traditional varieties?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple, raw, traditional varieties are:
- Manganese: 1.59 mg (69% of your daily value)
- Vitamin C: 16.9 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168193).