Fruits • Deep Nutrition Analytics
Plantains, underripe, raw
Plantains, underripe, raw is a fruits providing 145 kcal per 100g serving, primarily fueled by carbohydrates (33.6g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 21% DV of Vitamin C (18.5 mg) per 100g. With 31.1g net carbohydrates and 1.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1.2 g
- Carbohydrates
- 33.6 g
- Fat
- 0.7 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Plantains, underripe, raw provides natural botanical nutrition with 145 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (145 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.7 g |
| Fiber, total dietary | 2.5 g |
| Sugars, Total | 2.4 g |
| Protein | 1.2 g |
| Carbohydrate, by difference | 33.6 g |
| Energy (Atwater General Factors) | 145 kcal |
| Energy (Atwater Specific Factors) | 145 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18.5 mg |
| Copper | 0.1 mg |
| Potassium | 406 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 29.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 18.5 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 29.5 mg |
| Phosphorus, P | 27.9 mg |
| Potassium, K | 406 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 4.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Riboflavin | 0.1 mg |
| Ash | 0.9 g |
| Starch | 27.8 g |
| Glucose | 1.2 g |
| Fructose | 1.2 g |
| Water | 63.6 g |
| Resistant starch | 27 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Plantains, underripe, raw with Category Peers
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Plantains, underripe, raw
Compared to Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, Plantains, underripe, raw has 85% less Vitamin C and 1% lower calories per 100g.
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium vs Plantains, underripe, raw
Compared to Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium, Plantains, underripe, raw has 87% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Plantains, underripe, raw?
A standard 100-gram serving of Plantains, underripe, raw contains 145 calories (607 kJ), alongside 1.2g of protein, 33.6g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 140g: ~203 kcal
Is Plantains, underripe, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 31.1g of net carbs per 100g (33.6g total carbs minus 2.5g fiber), consuming Plantains, underripe, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plantains, underripe, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Plantains, underripe, raw are:
- Vitamin C: 18.5 mg (21% of your daily value)
- Copper: 0.109 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710818).