Fruits • Deep Nutrition Analytics
Plum, black, with skin, raw
Delivering 59 kcal per 100 grams, Plum, black, with skin, raw functions as a fruits with carbohydrates (13.5g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Offering gentle energy density (0.6 kcal/g) and 12.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 13.5 g
- Fat
- 0.3 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Plum, black, with skin, raw provides natural botanical nutrition with 59 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (59 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 1.4 g |
| Energy (Atwater Specific Factors) | 52.7 kcal |
| Protein | 0.6 g |
| Carbohydrate, by difference | 13.5 g |
| Energy (Atwater General Factors) | 58.7 kcal |
| Sugars, Total | 8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Potassium | 186 mg |
| Magnesium | 6.6 mg |
| Vitamin C | 1.8 mg |
| Manganese | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 6.6 mg |
| Phosphorus, P | 18.6 mg |
| Potassium, K | 186 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.7 g |
| Sucrose | 4.5 g |
| Fructose | 3.5 g |
| Water | 84.9 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Plum, black, with skin, raw with Category Peers
Cherry juice, tart vs Plum, black, with skin, raw
Compared to Cherry juice, tart, Plum, black, with skin, raw has 1% less carbohydrates and 1% lower calories per 100g.
Apples, granny smith, with skin, raw vs Plum, black, with skin, raw
Compared to Apples, granny smith, with skin, raw, Plum, black, with skin, raw has 4% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Plum, black, with skin, raw?
A standard 100-gram serving of Plum, black, with skin, raw contains 59 calories (247 kJ), alongside 0.6g of protein, 13.5g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 140g: ~83 kcal
Is Plum, black, with skin, raw suitable for a keto or low-carb diet?
Moderately. With 12.2g of net carbs per 100g, Plum, black, with skin, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Plum, black, with skin, raw?
Plum, black, with skin, raw exhibits modest micronutrient density, led by Copper at 0.054 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710837).