Fruits • Deep Nutrition Analytics
Plums, canned, heavy syrup, drained
Delivering 89 kcal per 100 grams, Plums, canned, heavy syrup, drained functions as a fruits with carbohydrates (23.1g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 23.1 g
- Fat
- 0.1 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Plums, canned, heavy syrup, drained provides natural botanical nutrition with 89 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (89 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Protein | 0.4 g |
| Fiber, total dietary | 1.5 g |
| Energy | 374 kJ |
| Total Sugars | 21.6 g |
| Carbohydrate, by difference | 23.1 g |
| Energy | 89 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 0.8 mg |
| Copper | 0 mg |
| Vitamin K | 6.4 µg |
| Potassium | 93 mg |
| Vitamin E | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 399 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Vitamin A, RAE | 20 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 93 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 19 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 76.1 g |
| Lutein + zeaxanthin | 73 µg |
| Niacin | 0.3 mg |
| Ash | 0.3 g |
| Carotene, beta | 219 µg |
| Cryptoxanthin, beta | 40 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Folate, DFE | 3 µg |
| Choline, total | 0.8 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup, with pits, yields183 g
Compare Plums, canned, heavy syrup, drained with Category Peers
Plums, canned, heavy syrup, drained vs Plums, canned, purple, heavy syrup pack, solids and liquids
Compared to Plums, canned, purple, heavy syrup pack, solids and liquids, Plums, canned, heavy syrup, drained has 0% less carbohydrates and 1% higher calories per 100g.
Plums, canned, heavy syrup, drained vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, Plums, canned, heavy syrup, drained has 1% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Plums, canned, heavy syrup, drained?
A standard 100-gram serving of Plums, canned, heavy syrup, drained contains 89 calories (372 kJ), alongside 0.4g of protein, 23.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 183g (cup, with pits, yields): ~163 kcal
Is Plums, canned, heavy syrup, drained suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.6g of net carbs per 100g (23.1g total carbs minus 1.5g fiber), consuming Plums, canned, heavy syrup, drained will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plums, canned, heavy syrup, drained?
Plums, canned, heavy syrup, drained exhibits modest micronutrient density, led by Iron at 0.84 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168183).