MicroNutritiousPrecision Food & Nutrient Analytics

Grains And Cereals • Deep Nutrition Analytics

Popovers, dry mix, enriched

Delivering 370 kcal per 100 grams, Popovers, dry mix, enriched functions as a grains and cereals with carbohydrates (71g) driving its core energy contribution. It serves as a rich source of Selenium, offering 68% of your recommended daily allowance (37.6 µg). A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

balanced nutrient
370 kcal per 100 g
Protein
10.4 g
Carbohydrates
71 g
Fat
4.3 g

Carbohydrate Quality & Sustained Energy

Popovers, dry mix, enriched delivers 71g of carbohydrates, yielding 71g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Energy1550 kJ
Total lipid (fat)4.3 g
Carbohydrate, by difference71 g
Energy371 kcal
Protein10.4 g

Micronutrients

NutrientAmount per 100 g
Selenium37.6 µg
Sodium906 mg
Manganese0.7 mg
Copper0.2 mg
Iron3 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-60 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin B-120.1 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca32 mg
Potassium, K100 mg
Iron, Fe3 mg
Magnesium, Mg25 mg
Phosphorus, P100 mg
Sodium, Na906 mg
Zinc, Zn0.9 mg
Selenium, Se37.6 µg
Copper, Cu0.2 mg
Manganese, Mn0.7 mg
Other nutrients
NutrientAmount per 100 g
Folate, DFE229 µg
Folic acid120 µg
Niacin3.4 mg
Isoleucine0.4 g
Leucine0.7 g
Lysine0.2 g
Cystine0.2 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Aspartic acid0.5 g
Serine0.5 g
SFA 4:00 g
SFA 16:00.6 g
SFA 18:00.4 g
MUFA 18:12 g
PUFA 18:20.8 g
PUFA 18:30 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated0.8 g
Water11.7 g
Ash2.6 g
Fatty acids, total saturated1 g
SFA 14:00 g
Thiamin0.4 mg
Riboflavin0.1 mg
Folate, food25 µg
Tryptophan0.1 g
Threonine0.3 g
Methionine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Alanine0.3 g
Glutamic acid3.6 g
Glycine0.3 g
Proline1.2 g
Pantothenic acid0.5 mg
Folate, total145 µg

Nutritional Highlights & Outliers

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Serving calculator

Common serving sizes

  • oz28 g
  • package (6 oz)170 g

Compare Popovers, dry mix, enriched with Category Peers

Popovers, dry mix, enriched vs Popovers, dry mix, unenriched

Compared to Popovers, dry mix, unenriched, Popovers, dry mix, enriched has 0% more protein and 0% higher calories per 100g.

Corn grain, white vs Popovers, dry mix, enriched

Compared to Corn grain, white, Popovers, dry mix, enriched has 10% more protein and 1% higher calories per 100g.

Frequently Asked Questions

How many calories are in Popovers, dry mix, enriched?

A standard 100-gram serving of Popovers, dry mix, enriched contains 370 calories (1548 kJ), alongside 10.4g of protein, 71g of carbohydrates, and 4.3g of fat.

In common serving sizes:
  • 28g (oz): ~105 kcal
  • 170g (package (6 oz)): ~629 kcal

Is Popovers, dry mix, enriched suitable for a keto or low-carb diet?

No, it is generally not ideal for strict keto. With 71g of net carbs per 100g (71g total carbs minus -g fiber), consuming Popovers, dry mix, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.

What are the main vitamins and minerals found in Popovers, dry mix, enriched?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Popovers, dry mix, enriched are:

  • Selenium: 37.6 µg (68% of your daily value)
  • Sodium: 906 mg (39% of your daily value)
  • Manganese: 0.741 mg (32% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 172792).