Meat • Deep Nutrition Analytics
Pork, cured, bacon, cooked, microwaved
As a recognized meat, Pork, cured, bacon, cooked, microwaved delivers 476 calories per 100g, with energy primarily anchored by fat (34.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 118% DV of Selenium (65.1 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 4.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 39 g
- Carbohydrates
- 0.5 g
- Fat
- 34.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, bacon, cooked, microwaved supplies 39g of protein per 100g, accounting for approximately 33% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 34.1 g |
| Carbohydrate, by difference | 0.5 g |
| Energy | 476 kcal |
| Energy | 1990 kJ |
| Protein | 39 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 65.1 µg |
| Sodium | 1780 mg |
| Vitamin B12 | 1 µg |
| Zinc | 3.5 mg |
| Phosphorus | 389 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-12 | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 525 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 65.1 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 389 mg |
| Sodium, Na | 1780 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0.7 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 10.7 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 107 mg |
| SFA 16:0 | 7.5 g |
| SFA 18:0 | 3.6 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 14.1 g |
| PUFA 18:2 | 4.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 15.2 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0.2 g |
| MUFA 16:1 c | 0.8 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Betaine | 8.4 mg |
| Isoleucine | 1.9 g |
| Leucine | 3.2 g |
| Lysine | 3.5 g |
| Cystine | 0.4 g |
| Valine | 2 g |
| Arginine | 2.5 g |
| Histidine | 1.6 g |
| Aspartic acid | 3.6 g |
| Serine | 1.6 g |
| Water | 20.4 g |
| Ash | 6 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 14 g |
| PUFA 18:2 n-6 c,c | 4.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.5 g |
| Threonine | 1.7 g |
| Methionine | 1.1 g |
| Phenylalanine | 1.6 g |
| Tyrosine | 1.6 g |
| Alanine | 2.2 g |
| Glutamic acid | 6 g |
| Glycine | 1.8 g |
| Proline | 1.6 g |
| Hydroxyproline | 0.1 g |
| Tocotrienol, gamma | 0 mg |
| Cholesterol | 111 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 11.6 g |
| PUFA 22:4 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 525 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- slice cooked9 g
Compare Pork, cured, bacon, cooked, microwaved with Category Peers
Pork, cured, bacon, cooked, microwaved vs Pork, cured, bacon, pre-sliced, cooked, pan-fried
Compared to Pork, cured, bacon, pre-sliced, cooked, pan-fried, Pork, cured, bacon, cooked, microwaved has 15% more protein and 2% higher calories per 100g.
Pork, cured, bacon, cooked, microwaved vs Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Compared to Beef, rib, shortribs, separable lean and fat, choice, cooked, braised, Pork, cured, bacon, cooked, microwaved has 81% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, bacon, cooked, microwaved?
A standard 100-gram serving of Pork, cured, bacon, cooked, microwaved contains 476 calories (1992 kJ), alongside 39g of protein, 0.5g of carbohydrates, and 34.1g of fat.
In common serving sizes:- 9g (slice cooked): ~43 kcal
Is Pork, cured, bacon, cooked, microwaved suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Pork, cured, bacon, cooked, microwaved is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, bacon, cooked, microwaved?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, bacon, cooked, microwaved are:
- Selenium: 65.1 µg (118% of your daily value)
- Sodium: 1780 mg (77% of your daily value)
- Vitamin B12: 1 µg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168321).