Meat • Deep Nutrition Analytics
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
As a recognized meat, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated delivers 116 calories per 100g, with energy primarily anchored by protein (14.1g) to support daily activity. It serves as a rich source of Sodium, offering 57% of your recommended daily allowance (1310 mg). While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 14.1 g
- Carbohydrates
- 4.2 g
- Fat
- 4.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated supplies 14.1g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 14.1 g |
| Total Sugars | 4.2 g |
| Total lipid (fat) | 4.9 g |
| Energy | 486 kJ |
| Energy | 116 kcal |
| Carbohydrate, by difference | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1310 mg |
| Selenium | 29.4 µg |
| Phosphorus | 229 mg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 45 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (Menaquinone-4) | 4.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 23 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 229 mg |
| Sodium, Na | 1310 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 29.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Retinol | 13 µg |
| Fructose | 0.4 g |
| Cholesterol | 43 mg |
| Ash | 4 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Choline, total | 64.9 mg |
| Betaine | 3.2 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.2 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.7 mg |
| Glucose | 3.7 g |
| Maltose | 0.1 g |
| Water | 73 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total saturated | 1.4 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Folate, DFE | 4 µg |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Pork, cured, ham and water product, whole, boneless, separable lean only, unheated with Category Peers
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Compared to Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 1% more protein and 1% lower calories per 100g.
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Compared to Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted, Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 22% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated?
A standard 100-gram serving of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated contains 116 calories (485 kJ), alongside 14.1g of protein, 4.2g of carbohydrates, and 4.9g of fat.
In common serving sizes:- 85g (oz): ~99 kcal
Is Pork, cured, ham and water product, whole, boneless, separable lean only, unheated suitable for a keto or low-carb diet?
Yes, in moderation. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated contains 4.2g of net carbs per 100g (4.2g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated are:
- Sodium: 1310 mg (57% of your daily value)
- Selenium: 29.4 µg (53% of your daily value)
- Phosphorus: 229 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168328).