Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has more protein. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted |
|---|---|---|
| Calories | 116.2 kcal | 117.0 kcal |
| Protein | 14.1 g | 18.0 g |
| Carbohydrates | 4.2 g | 1.6 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.9 g | 4.4 g |