Meat • Deep Nutrition Analytics
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is a meat providing 181 kcal per 100g serving, primarily fueled by protein (25.5g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Copper, offering 46% of your recommended daily allowance (0.417 mg). Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.5 g
- Carbohydrates
- 0.7 g
- Fat
- 8.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil supplies 25.5g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0.7 g |
| Total lipid (fat) | 8.5 g |
| Protein | 25.5 g |
| Carbohydrate, by difference | 0.7 g |
| Energy | 757 kJ |
| Energy | 181 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Selenium | 24.4 µg |
| Sodium | 852 mg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (Menaquinone-4) | 1.8 µg |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 405 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 24.4 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 285 mg |
| Sodium, Na | 852 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Water | 62.6 g |
| Sucrose | 0.6 g |
| Glucose | 0.1 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.7 mg |
| Tocopherol, gamma | 0 mg |
| Choline, total | 102 mg |
| Betaine | 6.7 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| Retinol | 1 µg |
| Ash | 3.1 g |
| Cholesterol | 73 mg |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 2 µg |
| Tocotrienol, gamma | 0 mg |
| Folate, DFE | 2 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 3.2 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| SFA 22:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 1 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz (3 oz)85 g
- slice366 g
Compare Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil with Category Peers
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 2% less protein and 0% lower calories per 100g.
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil vs Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Compared to Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled, Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 0% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?
A standard 100-gram serving of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil contains 181 calories (757 kJ), alongside 25.5g of protein, 0.7g of carbohydrates, and 8.5g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~154 kcal
- 366g (slice): ~662 kcal
Is Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil are:
- Copper: 0.417 mg (46% of your daily value)
- Selenium: 24.4 µg (44% of your daily value)
- Sodium: 852 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168359).