Meat • Deep Nutrition Analytics
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
As a recognized meat, Pork, cured, ham, slice, bone-in, separable lean and fat, unheated delivers 173 calories per 100g, with energy primarily anchored by protein (22.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 39% DV of Selenium (21.5 µg) per 100g. While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.4 g
- Carbohydrates
- 0.2 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated supplies 22.4g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 173 kcal |
| Total Sugars | 0.1 g |
| Protein | 22.4 g |
| Energy | 725 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.5 µg |
| Sodium | 744 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 1.4 µg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 348 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 21.5 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 250 mg |
| Sodium, Na | 744 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Glucose | 0.1 g |
| Water | 66.1 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 86 mg |
| Betaine | 5.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 1 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Ash | 2.7 g |
| Retinol | 1 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0 g |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz (3 oz)85 g
- slice425 g
Compare Pork, cured, ham, slice, bone-in, separable lean and fat, unheated with Category Peers
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Compared to Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw, Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 1% more protein and 0% lower calories per 100g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Compared to Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, ham, slice, bone-in, separable lean and fat, unheated contains 173 calories (724 kJ), alongside 22.4g of protein, 0.2g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~147 kcal
- 425g (slice): ~735 kcal
Is Pork, cured, ham, slice, bone-in, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, slice, bone-in, separable lean and fat, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, slice, bone-in, separable lean and fat, unheated are:
- Selenium: 21.5 µg (39% of your daily value)
- Sodium: 744 mg (32% of your daily value)
- Vitamin B6: 0.448 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169177).