MicroNutritiousPrecision Food & Nutrient Analytics

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has more fat. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has more carbohydrates. Values are per 100 g.

Nutrient per 100 gPork, cured, ham, slice, bone-in, separable lean and fat, unheatedBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories173.0 kcal173.0 kcal
Protein22.4 g22.2 g
Carbohydrates0.2 g0.0 g
Fiber0.0 g0.0 g
Fat9.2 g8.7 g