Pork, cured, ham, slice, bone-in, separable lean and fat, unheated vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has more fat. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw |
|---|---|---|
| Calories | 173.0 kcal | 173.0 kcal |
| Protein | 22.4 g | 22.2 g |
| Carbohydrates | 0.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.2 g | 8.7 g |