Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated is a meat providing 122 kcal per 100g serving, primarily fueled by protein (22.7g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 75% DV of Selenium (41 µg) per 100g. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.7 g
- Carbohydrates
- 0.4 g
- Fat
- 3.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated supplies 22.7g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.7 g |
| Energy | 512 kJ |
| Fiber, total dietary | 0 g |
| Energy | 122 kcal |
| Total Sugars | 0.4 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41 µg |
| Sodium | 893 mg |
| Zinc | 2.4 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 253 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 34 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 893 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 303 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 41 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3 g |
| Fructose | 0.2 g |
| Retinol | 10 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 68 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 102 mg |
| Sucrose | 0.1 g |
| Glucose | 0.2 g |
| Water | 70.8 g |
| Betaine | 2.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 1 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.7g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
Compare Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated with Category Peers
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 1% less protein and 0% higher calories per 100g.
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated?
A standard 100-gram serving of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated contains 122 calories (510 kJ), alongside 22.7g of protein, 0.4g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 85g (oz): ~104 kcal
Is Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated are:
- Selenium: 41 µg (75% of your daily value)
- Sodium: 893 mg (39% of your daily value)
- Zinc: 2.4 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168337).