Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Delivering 114 kcal per 100 grams, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted functions as a meat with protein (20.5g) driving its core energy contribution. It serves as a rich source of Selenium, offering 59% of your recommended daily allowance (32.7 µg). While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.5 g
- Carbohydrates
- 0.8 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted supplies 20.5g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.5 g |
| Energy | 476 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 0.8 g |
| Energy | 114 kcal |
| Total Sugars | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 32.7 µg |
| Sodium | 1180 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 318 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 318 mg |
| Sodium, Na | 1180 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 367 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 32.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.9 g |
| Retinol | 13 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 56 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 0.4 g |
| Glucose | 0.4 g |
| Water | 71.6 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 79.6 mg |
| Folate, DFE | 2 µg |
| Betaine | 7.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast1497 g
- oz (3 oz)85 g
Compare Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted with Category Peers
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Compared to Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 0% less protein and 1% higher calories per 100g.
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Compared to Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted?
A standard 100-gram serving of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted contains 114 calories (477 kJ), alongside 20.5g of protein, 0.8g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 1497g (roast): ~1707 kcal
- 85g (oz (3 oz)): ~97 kcal
Is Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted are:
- Selenium: 32.7 µg (59% of your daily value)
- Sodium: 1180 mg (51% of your daily value)
- Copper: 0.272 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168355).