Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has more calories. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted |
|---|---|---|
| Calories | 112.8 kcal | 113.8 kcal |
| Protein | 20.6 g | 20.5 g |
| Carbohydrates | 0.8 g | 0.8 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 3.1 g |