Meat • Deep Nutrition Analytics
Pork, fresh, backfat, raw
Delivering 813 kcal per 100 grams, Pork, fresh, backfat, raw functions as a meat with fat (88.7g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin D, accounting for 16% DV per 100g. Delivering 0g of net carbs and 2.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.9 g
- Carbohydrates
- 0 g
- Fat
- 88.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, backfat, raw supplies 2.9g of protein per 100g, accounting for approximately 1% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3400 kJ |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 2.9 g |
| Total lipid (fat) | 88.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 812 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 3.1 µg |
| Selenium | 8 µg |
| Vitamin B12 | 0.2 µg |
| Phosphorus | 38 mg |
| Zinc | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 3.1 µg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D (D2 + D3), International Units | 122 IU |
| Vitamin A, IU | 15 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 2 mg |
| Potassium, K | 65 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 15.4 mg |
| Betaine | 0.6 mg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Retinol | 5 µg |
| Tryptophan | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Ash | 0.7 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| MUFA 16:1 | 2.8 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1.1 g |
| Cholesterol | 57 mg |
| Fatty acids, total saturated | 32.2 g |
| Water | 7.7 g |
| Fatty acids, total monounsaturated | 42 g |
| Fatty acids, total polyunsaturated | 10.4 g |
| MUFA 20:1 | 0.7 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 19.4 g |
| SFA 18:0 | 11.4 g |
| MUFA 18:1 | 38.5 g |
| PUFA 18:2 | 9.5 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 88.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 813 kcal per 100g.
Common serving sizes
- oz113 g
- lb454 g
Compare Pork, fresh, backfat, raw with Category Peers
Pork, fresh, backfat, raw vs Beef, variety meats and by-products, suet, raw
Compared to Beef, variety meats and by-products, suet, raw, Pork, fresh, backfat, raw has 6% less fat and 5% lower calories per 100g.
Pork, fresh, backfat, raw vs Pork, fresh, variety meats and by-products, leaf fat, raw
Compared to Pork, fresh, variety meats and by-products, leaf fat, raw, Pork, fresh, backfat, raw has 6% less fat and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, backfat, raw?
A standard 100-gram serving of Pork, fresh, backfat, raw contains 813 calories (3402 kJ), alongside 2.9g of protein, 0g of carbohydrates, and 88.7g of fat.
In common serving sizes:- 113g (oz): ~919 kcal
- 454g (lb): ~3688 kcal
Is Pork, fresh, backfat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, backfat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, backfat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, backfat, raw are:
- Vitamin D: 3.1 µg (16% of your daily value)
- Selenium: 8 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167811).