Meat • Deep Nutrition Analytics
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Delivering 201 kcal per 100 grams, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked functions as a meat with protein (27.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 80% of the standard daily value (44.2 µg). While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.5 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked supplies 27.5g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.5 g |
| Energy | 839 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 201 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 44.2 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.7 µg |
| Zinc | 2.9 mg |
| Phosphorus | 231 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 31 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 231 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 357 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 44.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0 g |
| Cholesterol | 84 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 3.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Ash | 1.1 g |
| Retinol | 1 µg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 65.2 mg |
| Betaine | 2.5 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 62.5 g |
| Niacin | 6.5 mg |
| Folate, DFE | 3 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)231 g
- oz85 g
Compare Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked with Category Peers
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 1% less protein and 0% higher calories per 100g.
Turkey, drumstick, smoked, cooked, with skin, bone removed vs Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Compared to Turkey, drumstick, smoked, cooked, with skin, bone removed, Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
A standard 100-gram serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 201 calories (841 kJ), alongside 27.5g of protein, 0g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 231g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~464 kcal
- 85g (oz): ~171 kcal
Is Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked are:
- Selenium: 44.2 µg (80% of your daily value)
- Vitamin B6: 0.577 mg (34% of your daily value)
- Vitamin B12: 0.68 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167855).