Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has more calories. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 200.5 kcal | 200.0 kcal |
| Protein | 27.5 g | 27.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.2 g | 9.0 g |