Meat • Deep Nutrition Analytics
Pork, fresh, ground, cooked
As a recognized meat, Pork, fresh, ground, cooked delivers 296 calories per 100g, with energy primarily anchored by fat (20.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 64% of the standard daily value (35.4 µg). A higher calorie density (3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.7 g
- Carbohydrates
- 0 g
- Fat
- 20.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, ground, cooked supplies 25.7g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1240 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 20.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 297 kcal |
| Protein | 25.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 35.4 µg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 226 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin A, IU | 8 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 362 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 35.4 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 88.3 mg |
| Betaine | 3.4 mg |
| Retinol | 2 µg |
| Water | 52.8 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.5 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 8.3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Fatty acids, total monounsaturated | 9.3 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| MUFA 20:1 | 0.1 g |
| Ash | 1.3 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 7.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| MUFA 16:1 | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 20.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Pork, fresh, ground, cooked with Category Peers
Pork, fresh, ground, cooked vs Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Pork, fresh, ground, cooked has 2% less protein and 0% higher calories per 100g.
Pork, fresh, ground, cooked vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Compared to Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, Pork, fresh, ground, cooked has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, ground, cooked?
A standard 100-gram serving of Pork, fresh, ground, cooked contains 296 calories (1238 kJ), alongside 25.7g of protein, 0g of carbohydrates, and 20.8g of fat.
In common serving sizes:- 85g (oz): ~252 kcal
Is Pork, fresh, ground, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, ground, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, ground, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, ground, cooked are:
- Selenium: 35.4 µg (64% of your daily value)
- Zinc: 3.21 mg (29% of your daily value)
- Vitamin B6: 0.391 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167903).