Meat • Deep Nutrition Analytics
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
As a recognized meat, Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted delivers 194 calories per 100g, with energy primarily anchored by protein (28.6g) to support daily activity. It serves as a rich source of Selenium, offering 82% of your recommended daily allowance (45.2 µg). A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.6 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted supplies 28.6g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.6 g |
| Energy | 811 kJ |
| Total lipid (fat) | 8 g |
| Energy | 194 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.2 µg |
| Vitamin B12 | 0.9 µg |
| Zinc | 3.7 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 223 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 3.7 mg |
| Selenium, Se | 45.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 75 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 3.1 g |
| PUFA 18:2 n-6 c,c | 1 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 1.2 g |
| Water | 63.6 g |
| Niacin | 7.7 mg |
| Pantothenic acid | 1.6 mg |
| Choline, total | 98.2 mg |
| Betaine | 3.8 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- roast900 g
Compare Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted with Category Peers
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked, Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Compared to Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted contains 194 calories (812 kJ), alongside 28.6g of protein, 0g of carbohydrates, and 8g of fat.
In common serving sizes:- 85g (oz): ~165 kcal
- 900g (roast): ~1746 kcal
Is Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted are:
- Selenium: 45.2 µg (82% of your daily value)
- Vitamin B12: 0.88 µg (37% of your daily value)
- Zinc: 3.74 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168241).