Meat • Deep Nutrition Analytics
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
As a recognized meat, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised delivers 163 calories per 100g, with energy primarily anchored by protein (28.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 84% of the standard daily value (46.1 µg). Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.8 g
- Carbohydrates
- 0 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised supplies 28.8g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.8 g |
| Energy | 683 kJ |
| Energy | 163 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 4.5 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.1 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 294 mg |
| Zinc | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 294 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 416 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 46.1 µg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Retinol | 2 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 80 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Betaine | 3.4 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 66.4 g |
| Niacin | 7.8 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 88.3 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 28.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop161 g
Compare Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised with Category Peers
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised vs Emu, ground, cooked, pan-broiled
Compared to Emu, ground, cooked, pan-broiled, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised vs Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Compared to Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised?
A standard 100-gram serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised contains 163 calories (682 kJ), alongside 28.8g of protein, 0g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 85g (oz): ~139 kcal
- 161g (chop): ~262 kcal
Is Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised are:
- Selenium: 46.1 µg (84% of your daily value)
- Vitamin B6: 0.528 mg (31% of your daily value)
- Vitamin B12: 0.63 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168309).