Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised vs Emu, ground, cooked, pan-broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has more protein. Emu, ground, cooked, pan-broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Emu, ground, cooked, pan-broiled |
|---|---|---|
| Calories | 163.2 kcal | 163.2 kcal |
| Protein | 28.8 g | 28.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.5 g | 4.7 g |