Meat • Deep Nutrition Analytics
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Delivering 120 kcal per 100 grams, Pork, fresh, loin, tenderloin, separable lean and fat, raw functions as a meat with protein (20.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 55% of the standard daily value (30.3 µg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 3.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, tenderloin, separable lean and fat, raw supplies 20.6g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.6 g |
| Energy | 502 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 120 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.3 µg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 243 mg |
| Zinc | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 243 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 393 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 30.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Ash | 1 g |
| MUFA 16:1 | 0.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 1 mg |
| Riboflavin | 0.3 mg |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 20:1 | 0 g |
| Tocopherol, gamma | 0 mg |
| Water | 75 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 79.7 mg |
| Betaine | 3 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast (Yield from 1 raw roast, with refuse, weighing 504g)505 g
- oz113 g
Compare Pork, fresh, loin, tenderloin, separable lean and fat, raw with Category Peers
Pork, fresh, loin, tenderloin, separable lean and fat, raw vs Beef, variety meats and by-products, lungs, cooked, braised
Compared to Beef, variety meats and by-products, lungs, cooked, braised, Pork, fresh, loin, tenderloin, separable lean and fat, raw has 100% less Vitamin C and 0% higher calories per 100g.
Pork, fresh, loin, tenderloin, separable lean and fat, raw vs Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw, Pork, fresh, loin, tenderloin, separable lean and fat, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, tenderloin, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, loin, tenderloin, separable lean and fat, raw contains 120 calories (502 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 505g (roast (Yield from 1 raw roast, with refuse, weighing 504g)): ~606 kcal
- 113g (oz): ~136 kcal
Is Pork, fresh, loin, tenderloin, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, tenderloin, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, tenderloin, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, tenderloin, separable lean and fat, raw are:
- Selenium: 30.3 µg (55% of your daily value)
- Vitamin B6: 0.765 mg (45% of your daily value)
- Vitamin B12: 0.52 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168312).