MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Delivering 190 kcal per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled functions as a meat with protein (28.4g) driving its core energy contribution. It serves as a rich source of Selenium, offering 65% of your recommended daily allowance (35.5 µg). Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

keto friendlyhigh protein
190 kcal per 100 g
Protein
28.4 g
Carbohydrates
0 g
Fat
7.7 g
Fiber
0 g

Protein & Amino Acid Partitioning

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled supplies 28.4g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total Sugars0 g
Fiber, total dietary0 g
Total lipid (fat)7.7 g
Carbohydrate, by difference0 g
Energy190 kcal
Protein28.4 g
Energy796 kJ

Micronutrients

NutrientAmount per 100 g
Selenium35.5 µg
Vitamin B60.5 mg
Phosphorus317 mg
Vitamin B120.6 µg
Zinc2 mg

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin A, IU6 IU
Vitamin A, RAE2 µg
Vitamin B-60.5 mg
Vitamin B-120.6 µg

Minerals

NutrientAmount per 100 g
Potassium, K512 mg
Zinc, Zn2 mg
Selenium, Se35.5 µg
Calcium, Ca10 mg
Magnesium, Mg28 mg
Phosphorus, P317 mg
Sodium, Na205 mg
Copper, Cu0.1 mg
Iron, Fe0.6 mg
Other nutrients
NutrientAmount per 100 g
Tocopherol, gamma0.1 mg
Isoleucine1.3 g
Leucine2.2 g
Lysine2.5 g
Cystine0.3 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Aspartic acid2.6 g
Serine1.1 g
Retinol2 µg
Folate, food1 µg
Tryptophan0.3 g
Threonine1.1 g
Methionine0.7 g
Phenylalanine1.1 g
Tyrosine0.9 g
Alanine1.6 g
Glutamic acid4.2 g
Glycine1.3 g
Proline1.1 g
Folate, total1 µg
SFA 17:00 g
PUFA 20:2 n-6 c,c0 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated0.7 g
MUFA 20:10.1 g
Niacin10.2 mg
Pantothenic acid0.8 mg
SFA 10:00 g
SFA 16:01.7 g
SFA 18:00.9 g
SFA 20:00 g
MUFA 18:13.2 g
PUFA 18:20.5 g
PUFA 18:30 g
PUFA 20:40.1 g
Tocotrienol, alpha0 mg
Water62.5 g
SFA 12:00 g
SFA 14:00.1 g
Thiamin0.6 mg
Riboflavin0.2 mg
MUFA 17:10 g
MUFA 16:10.2 g
Hydroxyproline0.1 g
Cholesterol75 mg
Fatty acids, total trans0.1 g
Fatty acids, total saturated2.7 g
Tocotrienol, gamma0 mg
Ash1.7 g
Folate, DFE1 µg

Serving calculator

Nutritional Highlights & Outliers

Potassium Rich

Supplies 512 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • oz85 g
  • chop boneless (yield from 189g raw meat)150 g

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled with Category Peers

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled vs Chicken, broilers or fryers, meat only, cooked, roasted

Compared to Chicken, broilers or fryers, meat only, cooked, roasted, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled has 2% less protein and 0% lower calories per 100g.

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled vs Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Compared to Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled has 0% more protein and 1% lower calories per 100g.

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled?

A standard 100-gram serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled contains 190 calories (795 kJ), alongside 28.4g of protein, 0g of carbohydrates, and 7.7g of fat.

In common serving sizes:
  • 85g (oz): ~162 kcal
  • 150g (chop boneless (yield from 189g raw meat)): ~285 kcal

Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled are:

  • Selenium: 35.5 µg (65% of your daily value)
  • Vitamin B6: 0.476 mg (28% of your daily value)
  • Phosphorus: 317 mg (25% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 167913).