MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is a meat providing 263 kcal per 100g serving, primarily fueled by protein (25.8g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 77% DV of Selenium (42.3 µg) per 100g. While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.

keto friendlyhigh protein
263 kcal per 100 g
Protein
25.8 g
Carbohydrates
0 g
Fat
16.9 g
Fiber
0 g

Protein & Amino Acid Partitioning

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised supplies 25.8g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein25.8 g
Total lipid (fat)16.9 g
Carbohydrate, by difference0 g
Energy1100 kJ
Fiber, total dietary0 g
Energy263 kcal
Total Sugars0 g

Micronutrients

NutrientAmount per 100 g
Selenium42.3 µg
Vitamin B121 µg
Zinc4.5 mg
Vitamin B60.5 mg
Copper0.2 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-121 µg
Vitamin B-60.5 mg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin D (D2 + D3)1.1 µg
Vitamin D (D2 + D3), International Units44 IU

Minerals

NutrientAmount per 100 g
Iron, Fe1.7 mg
Magnesium, Mg20 mg
Phosphorus, P227 mg
Sodium, Na151 mg
Copper, Cu0.2 mg
Manganese, Mn0 mg
Calcium, Ca27 mg
Potassium, K370 mg
Zinc, Zn4.5 mg
Selenium, Se42.3 µg
Other nutrients
NutrientAmount per 100 g
Ash1.2 g
Thiamin0.4 mg
Riboflavin0.4 mg
Tryptophan0.3 g
Threonine1.2 g
Methionine0.7 g
Phenylalanine1.1 g
Tyrosine1 g
Alanine1.5 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1 g
Cholesterol97 mg
Fatty acids, total trans0.1 g
Fatty acids, total saturated6.3 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10.4 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
SFA 12:00 g
SFA 14:00.2 g
SFA 17:00.1 g
MUFA 18:1 c7 g
PUFA 18:2 n-6 c,c1.7 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.1 g
Betaine3.5 mg
Isoleucine1.3 g
Leucine2.2 g
Niacin3.6 mg
Pantothenic acid1.3 mg
Choline, total106 mg
Water56.1 g
SFA 10:00 g
SFA 16:03.8 g
SFA 18:02.1 g
MUFA 18:17.1 g
PUFA 18:21.8 g
PUFA 18:30.1 g
PUFA 20:40.1 g
Fatty acids, total monounsaturated7.6 g
Fatty acids, total polyunsaturated2 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0.1 g
PUFA 20:2 n-6 c,c0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Lysine2.4 g
Cystine0.3 g
Valine1.4 g
Arginine1.7 g
Histidine1.1 g
Aspartic acid2.5 g
Serine1.1 g
MUFA 20:10.1 g
Hydroxyproline0.1 g
Fatty acids, total trans-polyenoic0.1 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Keto Optimized

Supplies 16.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.

Common serving sizes

  • steak264 g
  • oz85 g

Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised with Category Peers

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Compared to Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 2% less protein and 0% higher calories per 100g.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Compared to Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 3% less protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised?

A standard 100-gram serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised contains 263 calories (1100 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 16.9g of fat.

In common serving sizes:
  • 264g (steak): ~694 kcal
  • 85g (oz): ~224 kcal

Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised are:

  • Selenium: 42.3 µg (77% of your daily value)
  • Vitamin B12: 0.98 µg (41% of your daily value)
  • Zinc: 4.48 mg (41% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 168366).