MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Delivering 227 kcal per 100 grams, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised functions as a meat with protein (27.6g) driving its core energy contribution. It serves as a rich source of Selenium, offering 82% of your recommended daily allowance (45.3 µg). Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

keto friendlyhigh protein
227 kcal per 100 g
Protein
27.6 g
Carbohydrates
0 g
Fat
12.1 g
Fiber
0 g

Protein & Amino Acid Partitioning

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised supplies 27.6g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein27.6 g
Total lipid (fat)12.1 g
Energy951 kJ
Fiber, total dietary0 g
Carbohydrate, by difference0 g
Energy227 kcal
Total Sugars0 g

Micronutrients

NutrientAmount per 100 g
Selenium45.3 µg
Zinc4.8 mg
Vitamin B120.9 µg
Vitamin B60.5 mg
Copper0.2 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-120.9 µg
Vitamin B-60.5 mg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D3 (cholecalciferol)1 µg
Vitamin D (D2 + D3)1 µg
Vitamin D (D2 + D3), International Units42 IU

Minerals

NutrientAmount per 100 g
Iron, Fe1.8 mg
Magnesium, Mg21 mg
Phosphorus, P234 mg
Sodium, Na154 mg
Copper, Cu0.2 mg
Manganese, Mn0 mg
Calcium, Ca26 mg
Potassium, K388 mg
Zinc, Zn4.8 mg
Selenium, Se45.3 µg
Other nutrients
NutrientAmount per 100 g
Ash1.2 g
Tryptophan0.3 g
Threonine1.2 g
Methionine0.8 g
Phenylalanine1.2 g
Tyrosine1.1 g
Alanine1.6 g
Glutamic acid4.4 g
Glycine1.2 g
Proline1.1 g
Cholesterol98 mg
Fatty acids, total trans0.1 g
Fatty acids, total saturated4.6 g
SFA 12:00 g
SFA 14:00.2 g
MUFA 16:10.3 g
SFA 17:00 g
MUFA 18:1 c5.3 g
PUFA 18:2 n-6 c,c1.1 g
Thiamin0.4 mg
Riboflavin0.4 mg
Fatty acids, total trans-monoenoic0.1 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
Niacin3.6 mg
Pantothenic acid1.4 mg
Choline, total113 mg
SFA 10:00 g
SFA 16:02.8 g
Water59.2 g
Betaine3.7 mg
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Cystine0.3 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Aspartic acid2.7 g
Serine1.2 g
SFA 18:01.6 g
MUFA 18:15.3 g
PUFA 18:21.1 g
PUFA 18:30 g
PUFA 20:40.1 g
MUFA 20:10.1 g
Fatty acids, total monounsaturated5.7 g
Fatty acids, total polyunsaturated1.3 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
Hydroxyproline0.1 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • oz85 g

Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised with Category Peers

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised vs Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Compared to Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 1% more protein and 0% lower calories per 100g.

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Compared to Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 3% more protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised?

A standard 100-gram serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised contains 227 calories (950 kJ), alongside 27.6g of protein, 0g of carbohydrates, and 12.1g of fat.

In common serving sizes:
  • 85g (oz): ~193 kcal

Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised are:

  • Selenium: 45.3 µg (82% of your daily value)
  • Zinc: 4.85 mg (44% of your daily value)
  • Vitamin B12: 0.94 µg (39% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 168362).