Meat • Deep Nutrition Analytics
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Delivering 397 kcal per 100 grams, Pork, fresh, spareribs, separable lean and fat, cooked, braised functions as a meat with fat (30.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 68% of the standard daily value (37.4 µg). Despite a higher energy concentration (4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.1 g
- Carbohydrates
- 0 g
- Fat
- 30.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, spareribs, separable lean and fat, cooked, braised supplies 29.1g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1660 kJ |
| Total lipid (fat) | 30.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 397 kcal |
| Protein | 29.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.4 µg |
| Vitamin B12 | 1.1 µg |
| Zinc | 4.6 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 261 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 104 IU |
| Vitamin D3 (cholecalciferol) | 2.6 µg |
| Vitamin D (D2 + D3) | 2.6 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 10 IU |
| Vitamin B-12 | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 4.6 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 261 mg |
| Sodium, Na | 93 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 37.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 3 µg |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Water | 40.4 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Fatty acids, total monounsaturated | 13.5 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| MUFA 20:1 | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 3.8 g |
| MUFA 18:1 | 12.5 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Serine | 1.2 g |
| Ash | 1.1 g |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 4 µg |
| Cholesterol | 121 mg |
| Fatty acids, total saturated | 11.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.7 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Choline, total | 99.9 mg |
| Betaine | 3.9 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 30.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)177 g
- oz85 g
Compare Pork, fresh, spareribs, separable lean and fat, cooked, braised with Category Peers
Pork, fresh, spareribs, separable lean and fat, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, Pork, fresh, spareribs, separable lean and fat, cooked, braised has 29% more protein and 1% lower calories per 100g.
Pork, fresh, spareribs, separable lean and fat, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, Pork, fresh, spareribs, separable lean and fat, cooked, braised has 27% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, spareribs, separable lean and fat, cooked, braised?
A standard 100-gram serving of Pork, fresh, spareribs, separable lean and fat, cooked, braised contains 397 calories (1661 kJ), alongside 29.1g of protein, 0g of carbohydrates, and 30.3g of fat.
In common serving sizes:- 177g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~703 kcal
- 85g (oz): ~337 kcal
Is Pork, fresh, spareribs, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, spareribs, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, spareribs, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, spareribs, separable lean and fat, cooked, braised are:
- Selenium: 37.4 µg (68% of your daily value)
- Vitamin B12: 1.08 µg (45% of your daily value)
- Zinc: 4.6 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167854).