Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, chitterlings, raw
Pork, fresh, variety meats and by-products, chitterlings, raw is a meat providing 182 kcal per 100g serving, primarily fueled by fat (16.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 34% of the standard daily value (0.82 µg). Delivering 0g of net carbs and 7.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.6 g
- Carbohydrates
- 0 g
- Fat
- 16.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, chitterlings, raw supplies 7.6g of protein per 100g, accounting for approximately 17% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 16.6 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 7.6 g |
| Energy | 182 kcal |
| Energy | 764 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.8 µg |
| Selenium | 15.1 µg |
| Zinc | 1 mg |
| Copper | 0.1 mg |
| Iron | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 18 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 48 mg |
| Sodium, Na | 24 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 15.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Water | 76.1 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 0.8 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 154 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, total | 3 µg |
| Folate, DFE | 3 µg |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total saturated | 7.6 g |
| Folate, food | 3 µg |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 16.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 182 kcal per 100g.
Common serving sizes
- oz113 g
Compare Pork, fresh, variety meats and by-products, chitterlings, raw with Category Peers
Pork, fresh, variety meats and by-products, chitterlings, raw vs Veal, variety meats and by-products, pancreas, raw
Compared to Veal, variety meats and by-products, pancreas, raw, Pork, fresh, variety meats and by-products, chitterlings, raw has 93% less Vitamin C and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, chitterlings, raw vs Turkey, ground, 85% lean, 15% fat, raw
Compared to Turkey, ground, 85% lean, 15% fat, raw, Pork, fresh, variety meats and by-products, chitterlings, raw has 55% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, chitterlings, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, chitterlings, raw contains 182 calories (761 kJ), alongside 7.6g of protein, 0g of carbohydrates, and 16.6g of fat.
In common serving sizes:- 113g (oz): ~206 kcal
Is Pork, fresh, variety meats and by-products, chitterlings, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, chitterlings, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, chitterlings, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, chitterlings, raw are:
- Vitamin B12: 0.82 µg (34% of your daily value)
- Selenium: 15.1 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168266).