Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, jowl, raw
Delivering 655 kcal per 100 grams, Pork, fresh, variety meats and by-products, jowl, raw functions as a meat with fat (69.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 34% of the standard daily value (0.82 µg). Delivering 0g of net carbs and 6.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 6.4 g
- Carbohydrates
- 0 g
- Fat
- 69.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, jowl, raw supplies 6.4g of protein per 100g, accounting for approximately 4% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2740 kJ |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 6.4 g |
| Total lipid (fat) | 69.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 655 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.8 µg |
| Zinc | 0.8 mg |
| Phosphorus | 86 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, IU | 9 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 86 mg |
| Sodium, Na | 25 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 148 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 1.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 1 µg |
| Retinol | 3 µg |
| Folate, DFE | 1 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 25.3 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 2.2 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Ash | 0.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.7 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.3 mg |
| Water | 22.2 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 15.2 g |
| SFA 18:0 | 8.9 g |
| MUFA 18:1 | 30.2 g |
| PUFA 18:2 | 7.5 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.6 g |
| Fatty acids, total monounsaturated | 32.9 g |
| Fatty acids, total polyunsaturated | 8.1 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 69.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 655 kcal per 100g.
Common serving sizes
- oz113 g
- oz28 g
Compare Pork, fresh, variety meats and by-products, jowl, raw with Category Peers
Pork, fresh, variety meats and by-products, jowl, raw vs Lamb, Australian, imported, fresh, separable fat, raw
Compared to Lamb, Australian, imported, fresh, separable fat, raw, Pork, fresh, variety meats and by-products, jowl, raw has 1% more fat and 1% higher calories per 100g.
Pork, fresh, variety meats and by-products, jowl, raw vs Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw, Pork, fresh, variety meats and by-products, jowl, raw has 1% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, jowl, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, jowl, raw contains 655 calories (2741 kJ), alongside 6.4g of protein, 0g of carbohydrates, and 69.6g of fat.
In common serving sizes:- 113g (oz): ~740 kcal
- 28g (oz): ~186 kcal
Is Pork, fresh, variety meats and by-products, jowl, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, jowl, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, jowl, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, jowl, raw are:
- Vitamin B12: 0.82 µg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168269).