Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, leaf fat, raw
As a recognized meat, Pork, fresh, variety meats and by-products, leaf fat, raw delivers 858 calories per 100g, with energy primarily anchored by fat (94.2g) to support daily activity. Its micronutrient contribution is led by Selenium, providing 15% of your daily reference value. Delivering 0g of net carbs and 1.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1.8 g
- Carbohydrates
- 0 g
- Fat
- 94.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, leaf fat, raw supplies 1.8g of protein per 100g, accounting for approximately 1% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3590 kJ |
| Total lipid (fat) | 94.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 857 kcal |
| Protein | 1.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 8 µg |
| Vitamin B12 | 0.2 µg |
| Zinc | 0.2 mg |
| Vitamin B6 | 0 mg |
| Phosphorus | 19 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1 mg |
| Potassium, K | 31 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 19 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 4.1 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 1.3 mg |
| SFA 16:0 | 26.8 g |
| SFA 18:0 | 17.1 g |
| MUFA 18:1 | 35.2 g |
| PUFA 18:2 | 6.3 g |
| PUFA 18:3 | 0.9 g |
| Fatty acids, total monounsaturated | 37.2 g |
| Fatty acids, total polyunsaturated | 7.3 g |
| Ash | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Cholesterol | 110 mg |
| Fatty acids, total saturated | 45.2 g |
| SFA 14:0 | 1.4 g |
| MUFA 16:1 | 2 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 94.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 858 kcal per 100g.
Common serving sizes
- oz113 g
- oz28 g
Compare Pork, fresh, variety meats and by-products, leaf fat, raw with Category Peers
Pork, fresh, variety meats and by-products, leaf fat, raw vs Beef, variety meats and by-products, suet, raw
Compared to Beef, variety meats and by-products, suet, raw, Pork, fresh, variety meats and by-products, leaf fat, raw has 0% more fat and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, leaf fat, raw vs Pork, bacon, rendered fat, cooked
Compared to Pork, bacon, rendered fat, cooked, Pork, fresh, variety meats and by-products, leaf fat, raw has 5% less fat and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, leaf fat, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, leaf fat, raw contains 858 calories (3590 kJ), alongside 1.8g of protein, 0g of carbohydrates, and 94.2g of fat.
In common serving sizes:- 113g (oz): ~970 kcal
- 28g (oz): ~243 kcal
Is Pork, fresh, variety meats and by-products, leaf fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, leaf fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, leaf fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, leaf fat, raw are:
- Selenium: 8 µg (15% of your daily value)
- Vitamin B12: 0.23 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167861).