Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, liver, cooked, braised
Delivering 165 kcal per 100 grams, Pork, fresh, variety meats and by-products, liver, cooked, braised functions as a meat with protein (26g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 779% DV of Vitamin B12 (18.7 µg), making it an elite dietary source. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26 g
- Carbohydrates
- 3.8 g
- Fat
- 4.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, liver, cooked, braised supplies 26g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 690 kJ |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 3.8 g |
| Energy | 165 kcal |
| Fiber, total dietary | 0 g |
| Protein | 26 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 18.7 µg |
| Vitamin A | 5400 µg |
| Selenium | 67.5 µg |
| Iron | 17.9 mg |
| Copper | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 5400 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 18000 IU |
| Vitamin C, total ascorbic acid | 23.6 mg |
| Vitamin B-12 | 18.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 150 mg |
| Zinc, Zn | 6.7 mg |
| Iron, Fe | 17.9 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 241 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 67.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 163 µg |
| Retinol | 5400 µg |
| Niacin | 8.4 mg |
| Pantothenic acid | 4.8 mg |
| Water | 64.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2 g |
| Cystine | 0.5 g |
| Valine | 1.6 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1.4 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.5 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 2.2 mg |
| Folate, total | 163 µg |
| Folate, food | 163 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Cholesterol | 355 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 18.7 µg of Vitamin B12 (779% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 17.9 mg of dietary iron (99% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
Compare Pork, fresh, variety meats and by-products, liver, cooked, braised with Category Peers
Pork, fresh, variety meats and by-products, liver, cooked, braised vs Chicken, roasting, giblets, cooked, simmered
Compared to Chicken, roasting, giblets, cooked, simmered, Pork, fresh, variety meats and by-products, liver, cooked, braised has 263% more Vitamin C and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, liver, cooked, braised vs Chicken, capons, giblets, cooked, simmered
Compared to Chicken, capons, giblets, cooked, simmered, Pork, fresh, variety meats and by-products, liver, cooked, braised has 162% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, liver, cooked, braised?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, liver, cooked, braised contains 165 calories (690 kJ), alongside 26g of protein, 3.8g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 85g (oz): ~140 kcal
Is Pork, fresh, variety meats and by-products, liver, cooked, braised suitable for a keto or low-carb diet?
Yes, in moderation. Pork, fresh, variety meats and by-products, liver, cooked, braised contains 3.8g of net carbs per 100g (3.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, liver, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, liver, cooked, braised are:
- Vitamin B12: 18.7 µg (779% of your daily value)
- Vitamin A: 5400 µg (600% of your daily value)
- Selenium: 67.5 µg (123% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167863).