Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, spleen, raw
As a recognized meat, Pork, fresh, variety meats and by-products, spleen, raw delivers 100 calories per 100g, with energy primarily anchored by protein (17.9g) to support daily activity. Remarkably, just 100g supplies an outstanding 136% DV of Vitamin B12 (3.26 µg), ranking it among the most concentrated natural sources. A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.9 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, spleen, raw supplies 17.9g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 418 kJ |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 100 kcal |
| Fiber, total dietary | 0 g |
| Protein | 17.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Iron | 22.3 mg |
| Selenium | 32.8 µg |
| Vitamin C | 28.5 mg |
| Zinc | 2.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 28.5 mg |
| Vitamin B-12 | 3.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 396 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 22.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 260 mg |
| Sodium, Na | 98 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 32.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Water | 78.4 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.6 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 1.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 2 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 363 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Ash | 1.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.3 µg of Vitamin B12 (136% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 22.3 mg of dietary iron (124% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz113 g
- oz28 g
Compare Pork, fresh, variety meats and by-products, spleen, raw with Category Peers
Pork, fresh, variety meats and by-products, spleen, raw vs Pork, fresh, variety meats and by-products, kidneys, raw
Compared to Pork, fresh, variety meats and by-products, kidneys, raw, Pork, fresh, variety meats and by-products, spleen, raw has 114% more Vitamin C and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, spleen, raw vs Veal, variety meats and by-products, thymus, raw
Compared to Veal, variety meats and by-products, thymus, raw, Pork, fresh, variety meats and by-products, spleen, raw has 42% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, spleen, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, spleen, raw contains 100 calories (418 kJ), alongside 17.9g of protein, 0g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 113g (oz): ~113 kcal
- 28g (oz): ~28 kcal
Is Pork, fresh, variety meats and by-products, spleen, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, spleen, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, spleen, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, spleen, raw are:
- Vitamin B12: 3.26 µg (136% of your daily value)
- Iron: 22.3 mg (124% of your daily value)
- Selenium: 32.8 µg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167865).