Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork, fresh, variety meats and by-products, stomach, cooked, simmered is a meat providing 157 kcal per 100g serving, primarily fueled by protein (21.4g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 73% of your recommended daily allowance (40.3 µg). A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.4 g
- Carbohydrates
- 0.1 g
- Fat
- 7.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, stomach, cooked, simmered supplies 21.4g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 7.3 g |
| Energy | 658 kJ |
| Energy | 157 kcal |
| Carbohydrate, by difference | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 40.3 µg |
| Copper | 0.2 mg |
| Zinc | 2.9 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 129 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 129 mg |
| Sodium, Na | 40 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 85 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 40.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 316 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.5 g |
| Water | 70.7 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| PUFA 18:3 | 0 g |
| Folate, DFE | 3 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Pork, fresh, variety meats and by-products, stomach, cooked, simmered with Category Peers
Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Game meat, deer, ground, raw
Compared to Game meat, deer, ground, raw, Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 2% less protein and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Turkey, all classes, breast, meat and skin, raw
Compared to Turkey, all classes, breast, meat and skin, raw, Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, stomach, cooked, simmered?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, stomach, cooked, simmered contains 157 calories (657 kJ), alongside 21.4g of protein, 0.1g of carbohydrates, and 7.3g of fat.
In common serving sizes:- 85g (oz): ~133 kcal
Is Pork, fresh, variety meats and by-products, stomach, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, stomach, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, stomach, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, stomach, cooked, simmered are:
- Selenium: 40.3 µg (73% of your daily value)
- Copper: 0.239 mg (27% of your daily value)
- Zinc: 2.92 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168323).