Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, stomach, raw
Pork, fresh, variety meats and by-products, stomach, raw is a meat providing 159 kcal per 100g serving, primarily fueled by protein (16.8g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 57% of your recommended daily allowance (31.1 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.8 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, stomach, raw supplies 16.8g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.8 g |
| Total lipid (fat) | 10.1 g |
| Total Sugars | 0 g |
| Energy | 665 kJ |
| Energy | 159 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.1 µg |
| Copper | 0.2 mg |
| Zinc | 1.9 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 130 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 130 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 140 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 31.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 195 mg |
| Ash | 0.6 g |
| Cholesterol | 223 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 1.2 mg |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.7 g |
| Water | 73.5 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Folate, DFE | 3 µg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- oz28 g
Compare Pork, fresh, variety meats and by-products, stomach, raw with Category Peers
Pork, fresh, variety meats and by-products, stomach, raw vs Turkey, whole, meat and skin, with added solution, raw
Compared to Turkey, whole, meat and skin, with added solution, raw, Pork, fresh, variety meats and by-products, stomach, raw has 12% less protein and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, stomach, raw vs Chicken, broilers or fryers, drumstick, meat and skin, raw
Compared to Chicken, broilers or fryers, drumstick, meat and skin, raw, Pork, fresh, variety meats and by-products, stomach, raw has 7% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, stomach, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, stomach, raw contains 159 calories (665 kJ), alongside 16.8g of protein, 0g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 113g (oz): ~180 kcal
- 28g (oz): ~45 kcal
Is Pork, fresh, variety meats and by-products, stomach, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, stomach, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, stomach, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, stomach, raw are:
- Selenium: 31.1 µg (57% of your daily value)
- Copper: 0.169 mg (19% of your daily value)
- Zinc: 1.85 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167867).