Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Delivering 270 kcal per 100 grams, Pork, fresh, variety meats and by-products, tongue, cooked, braised functions as a meat with fat (18.6g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 100% DV of Vitamin B12 (2.39 µg), making it an elite dietary source. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.1 g
- Carbohydrates
- 0 g
- Fat
- 18.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, tongue, cooked, braised supplies 24.1g of protein per 100g, accounting for approximately 36% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1130 kJ |
| Protein | 24.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 18.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 271 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 4.5 mg |
| Iron | 5 mg |
| Selenium | 15.5 µg |
| Phosphorus | 174 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 174 mg |
| Sodium, Na | 109 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 15.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Ash | 0.8 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 1 g |
| Glutamic acid | 3 g |
| Glycine | 1.8 g |
| Cholesterol | 146 mg |
| Fatty acids, total saturated | 6.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.7 g |
| Water | 56.9 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 7.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 8.8 g |
| Fatty acids, total polyunsaturated | 1.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (100% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)231 g
- oz85 g
Compare Pork, fresh, variety meats and by-products, tongue, cooked, braised with Category Peers
Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, Pork, fresh, variety meats and by-products, tongue, cooked, braised has 5% less protein and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Compared to Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, Pork, fresh, variety meats and by-products, tongue, cooked, braised has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, tongue, cooked, braised?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised contains 270 calories (1130 kJ), alongside 24.1g of protein, 0g of carbohydrates, and 18.6g of fat.
In common serving sizes:- 231g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~624 kcal
- 85g (oz): ~230 kcal
Is Pork, fresh, variety meats and by-products, tongue, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, tongue, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, tongue, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised are:
- Vitamin B12: 2.39 µg (100% of your daily value)
- Zinc: 4.53 mg (41% of your daily value)
- Iron: 4.99 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168276).