Meat • Deep Nutrition Analytics
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork, ground, 96% lean / 4% fat, cooked, crumbles is a meat providing 187 kcal per 100g serving, primarily fueled by protein (30.6g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 85% DV of Selenium (46.7 µg) per 100g. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.6 g
- Carbohydrates
- 0 g
- Fat
- 7.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, ground, 96% lean / 4% fat, cooked, crumbles supplies 30.6g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 187 kcal |
| Total Sugars | 0 g |
| Protein | 30.6 g |
| Energy | 781 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.7 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.9 µg |
| Zinc | 2.6 mg |
| Phosphorus | 261 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.7 mg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 428 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 46.7 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 261 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 9.8 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 61 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 11 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 99.4 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 1.5 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.3 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.7 g |
| Proline | 1.5 g |
| Hydroxyproline | 0.3 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz grilled patties85 g
Compare Pork, ground, 96% lean / 4% fat, cooked, crumbles with Category Peers
Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Pork, ground, 96% lean / 4% fat, cooked, crumbles has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Pork, ground, 96% lean / 4% fat, cooked, crumbles
Compared to Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, Pork, ground, 96% lean / 4% fat, cooked, crumbles has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, ground, 96% lean / 4% fat, cooked, crumbles?
A standard 100-gram serving of Pork, ground, 96% lean / 4% fat, cooked, crumbles contains 187 calories (782 kJ), alongside 30.6g of protein, 0g of carbohydrates, and 7.2g of fat.
In common serving sizes:- 85g (oz grilled patties): ~159 kcal
Is Pork, ground, 96% lean / 4% fat, cooked, crumbles suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, ground, 96% lean / 4% fat, cooked, crumbles is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, ground, 96% lean / 4% fat, cooked, crumbles?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, ground, 96% lean / 4% fat, cooked, crumbles are:
- Selenium: 46.7 µg (85% of your daily value)
- Vitamin B6: 0.717 mg (42% of your daily value)
- Vitamin B12: 0.86 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169193).