Meat • Deep Nutrition Analytics
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Delivering 113 kcal per 100 grams, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw functions as a meat with protein (22.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 48% of the standard daily value (26.4 µg). While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.9 g
- Carbohydrates
- 0 g
- Fat
- 1.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw supplies 22.9g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.7 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 113 kcal |
| Energy | 474 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.4 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 232 mg |
| Zinc | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 232 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 399 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 26.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 62 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 14:0 | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| PUFA 20:2 n-6 c,c | 0 g |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 79.9 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0 g |
| Water | 75.9 g |
| Betaine | 6.7 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece765 g
- oz85 g
Compare Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw with Category Peers
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Emu, full rump, raw
Compared to Emu, full rump, raw, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 0% more protein and 1% higher calories per 100g.
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Chicken, broilers or fryers, light meat, meat only, raw
Compared to Chicken, broilers or fryers, light meat, meat only, raw, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw?
A standard 100-gram serving of Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw contains 113 calories (473 kJ), alongside 22.9g of protein, 0g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 765g (piece): ~864 kcal
- 85g (oz): ~96 kcal
Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw are:
- Selenium: 26.4 µg (48% of your daily value)
- Vitamin B6: 0.689 mg (41% of your daily value)
- Vitamin B12: 0.53 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168371).