Meat • Deep Nutrition Analytics
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
As a recognized meat, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled delivers 158 calories per 100g, with energy primarily anchored by protein (27.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 58% DV of Selenium (32.1 µg) per 100g. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.6 g
- Carbohydrates
- 0 g
- Fat
- 4.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled supplies 27.6g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 4.4 g |
| Fiber, total dietary | 0 g |
| Protein | 27.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 158 kcal |
| Energy | 659 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 32.1 µg |
| Zinc | 4.1 mg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 221 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 366 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 32.1 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 8.2 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 88.4 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 68.7 g |
| Betaine | 7.1 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 1 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 81 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0 g |
| Ash | 1.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Hydroxyproline | 0.1 g |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 27.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- piece194 g
Compare Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled with Category Peers
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Beef, variety meats and by-products, kidneys, cooked, simmered
Compared to Beef, variety meats and by-products, kidneys, cooked, simmered, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Compared to Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled?
A standard 100-gram serving of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled contains 158 calories (661 kJ), alongside 27.6g of protein, 0g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 85g (oz): ~134 kcal
- 194g (piece): ~307 kcal
Is Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled are:
- Selenium: 32.1 µg (58% of your daily value)
- Zinc: 4.11 mg (37% of your daily value)
- Vitamin B12: 0.69 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168368).