Vegetables • Deep Nutrition Analytics
Potatoes, au gratin, dry mix, unprepared
Potatoes, au gratin, dry mix, unprepared is a vegetables providing 313 kcal per 100g serving, primarily fueled by carbohydrates (74.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Sodium at 91% of the standard daily value (2100 mg). Despite a higher energy concentration (3.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.9 g
- Carbohydrates
- 74.3 g
- Fat
- 3.7 g
- Fiber
- 4.1 g
Produce Profile: Hydration & Micronutrients
Potatoes, au gratin, dry mix, unprepared provides natural botanical nutrition with 313 calories per 100g. Providing 4.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 990 mg of dietary potassium (21% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Bone Density Support
Supplies 311 mg of calcium (24% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1310 kJ |
| Fiber, total dietary | 4.1 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 74.3 g |
| Energy | 314 kcal |
| Protein | 8.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 2100 mg |
| Phosphorus | 404 mg |
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Calcium | 311 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 263 IU |
| Vitamin A, RAE | 54 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 15.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 311 mg |
| Potassium, K | 990 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 404 mg |
| Sodium, Na | 2100 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 10 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 49 µg |
| Carotene, beta | 60 µg |
| Folate, DFE | 40 µg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.9 mg |
| Water | 5 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 8.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 40 µg |
| Fatty acids, total saturated | 2.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Folate, food | 40 µg |
Serving calculator
Common serving sizes
- package (5.5 oz)156 g
- package (5.5 oz)26 g
Compare Potatoes, au gratin, dry mix, unprepared with Category Peers
Potatoes, au gratin, dry mix, unprepared vs Leeks, (bulb and lower-leaf portion), freeze-dried
Compared to Leeks, (bulb and lower-leaf portion), freeze-dried, Potatoes, au gratin, dry mix, unprepared has 87% less Vitamin C and 2% lower calories per 100g.
Seaweed, agar, dried vs Potatoes, au gratin, dry mix, unprepared
Compared to Seaweed, agar, dried, Potatoes, au gratin, dry mix, unprepared has substantially more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, au gratin, dry mix, unprepared?
A standard 100-gram serving of Potatoes, au gratin, dry mix, unprepared contains 313 calories (1310 kJ), alongside 8.9g of protein, 74.3g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 156g (package (5.5 oz)): ~488 kcal
- 26g (package (5.5 oz)): ~81 kcal
Is Potatoes, au gratin, dry mix, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.2g of net carbs per 100g (74.3g total carbs minus 4.1g fiber), consuming Potatoes, au gratin, dry mix, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, au gratin, dry mix, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, au gratin, dry mix, unprepared are:
- Sodium: 2100 mg (91% of your daily value)
- Phosphorus: 404 mg (32% of your daily value)
- Copper: 0.24 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170447).