Vegetables • Deep Nutrition Analytics
Potatoes, canned, drained solids
Delivering 60 kcal per 100 grams, Potatoes, canned, drained solids functions as a vegetables with carbohydrates (13.6g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B6 at 11% DV (0.188 mg) per serving. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 11.3g of net carbs.
- Protein
- 1.4 g
- Carbohydrates
- 13.6 g
- Fat
- 0.2 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Potatoes, canned, drained solids provides natural botanical nutrition with 60 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (60 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 251 kJ |
| Fiber, total dietary | 2.3 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 13.6 g |
| Energy | 60 kcal |
| Protein | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Sodium | 219 mg |
| Iron | 1.3 mg |
| Copper | 0.1 mg |
| Vitamin C | 5.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 5.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 219 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 229 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 28 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.4 mg |
| Water | 84.3 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.9 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
Serving calculator
Common serving sizes
- potato35 g
- cup180 g
Compare Potatoes, canned, drained solids with Category Peers
Potatoes, canned, drained solids, no salt added vs Potatoes, canned, drained solids
Compared to Potatoes, canned, drained solids, no salt added, Potatoes, canned, drained solids has 0% more carbohydrates and 0% lower calories per 100g.
Leeks, (bulb and lower leaf-portion), raw vs Potatoes, canned, drained solids
Compared to Leeks, (bulb and lower leaf-portion), raw, Potatoes, canned, drained solids has 4% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, canned, drained solids?
A standard 100-gram serving of Potatoes, canned, drained solids contains 60 calories (251 kJ), alongside 1.4g of protein, 13.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 35g (potato): ~21 kcal
- 180g (cup): ~108 kcal
Is Potatoes, canned, drained solids suitable for a keto or low-carb diet?
Moderately. With 11.3g of net carbs per 100g, Potatoes, canned, drained solids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, canned, drained solids are:
- Vitamin B6: 0.188 mg (11% of your daily value)
- Sodium: 219 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170444).