Vegetables • Deep Nutrition Analytics
Potatoes, flesh and skin, raw
Potatoes, flesh and skin, raw is a vegetables providing 77 kcal per 100g serving, primarily fueled by carbohydrates (17.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 22% of the standard daily value (19.7 mg). Offering gentle energy density (0.8 kcal/g) and 15.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2 g
- Carbohydrates
- 17.5 g
- Fat
- 0.1 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Potatoes, flesh and skin, raw provides natural botanical nutrition with 77 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (77 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Energy | 77 kcal |
| Protein | 2 g |
| Fiber, total dietary | 2.1 g |
| Energy | 322 kJ |
| Carbohydrate, by difference | 17.5 g |
| Total Sugars | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 19.7 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Potassium | 425 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 19.7 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 57 mg |
| Manganese, Mn | 0.2 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 0.8 mg |
| Potassium, K | 425 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 12.1 mg |
| Betaine | 0.2 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Sucrose | 0.2 g |
| Riboflavin | 0 mg |
| Carotene, beta | 1 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Cystine | 0 g |
| Tryptophan | 0 g |
| Fatty acids, total saturated | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 15 µg |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Folate, total | 15 µg |
| Ash | 1.1 g |
| Starch | 15.3 g |
| Fructose | 0.3 g |
| Thiamin | 0.1 mg |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 15 µg |
| Valine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Glucose | 0.3 g |
| Lutein + zeaxanthin | 9 µg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Water | 79.2 g |
Serving calculator
Common serving sizes
- Potato small (1-3/4" to 2-1/2" dia)170 g
- cup, diced75 g
- Potato large (3" to 4-1/4" dia)369 g
- Potato medium (2-1/4" to 3-1/4" dia)213 g
Compare Potatoes, flesh and skin, raw with Category Peers
Potatoes, flesh and skin, raw vs Potatoes, o'brien, frozen, unprepared
Compared to Potatoes, o'brien, frozen, unprepared, Potatoes, flesh and skin, raw has 74% more Vitamin C and 1% higher calories per 100g.
Succotash, (corn and limas), canned, with cream style corn vs Potatoes, flesh and skin, raw
Compared to Succotash, (corn and limas), canned, with cream style corn, Potatoes, flesh and skin, raw has 208% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, flesh and skin, raw?
A standard 100-gram serving of Potatoes, flesh and skin, raw contains 77 calories (322 kJ), alongside 2g of protein, 17.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 170g (Potato small (1-3/4" to 2-1/2" dia)): ~131 kcal
- 75g (cup, diced): ~58 kcal
- 369g (Potato large (3" to 4-1/4" dia)): ~284 kcal
Is Potatoes, flesh and skin, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.4g of net carbs per 100g (17.5g total carbs minus 2.1g fiber), consuming Potatoes, flesh and skin, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, flesh and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, flesh and skin, raw are:
- Vitamin C: 19.7 mg (22% of your daily value)
- Vitamin B6: 0.298 mg (18% of your daily value)
- Copper: 0.11 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170026).