Vegetables • Deep Nutrition Analytics
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Delivering 147 kcal per 100 grams, Potatoes, french fried, all types, salt not added in processing, frozen, as purchased functions as a vegetables with carbohydrates (24.8g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin C at 19% DV (17.3 mg) per serving. Delivering 22.9g of net carbs and 2.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.2 g
- Carbohydrates
- 24.8 g
- Fat
- 4.7 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased provides natural botanical nutrition with 147 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (147 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 147 kcal |
| Energy | 613 kJ |
| Total Sugars | 0.2 g |
| Total lipid (fat) | 4.7 g |
| Fiber, total dietary | 1.9 g |
| Protein | 2.2 g |
| Carbohydrate, by difference | 24.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17.3 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Potassium | 408 mg |
| Phosphorus | 83 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 17.3 mg |
| Vitamin K (Dihydrophylloquinone) | 12.8 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 408 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 83 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Sodium, Na | 23 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Water | 66.6 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.2 g |
| MUFA 20:1 | 0 g |
| Ash | 1.7 g |
| Starch | 17.4 g |
| Tocopherol, delta | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 35 µg |
| Fatty acids, total saturated | 0.9 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:3 | 0 g |
| Folate, food | 35 µg |
Serving calculator
Common serving sizes
- strips65 g
- package (9 oz)255 g
Compare Potatoes, french fried, all types, salt not added in processing, frozen, as purchased with Category Peers
Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Compared to Potatoes, french fried, all types, salt added in processing, frozen, unprepared, Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more Vitamin C and 0% higher calories per 100g.
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Compared to Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased, Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 125% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
A standard 100-gram serving of Potatoes, french fried, all types, salt not added in processing, frozen, as purchased contains 147 calories (615 kJ), alongside 2.2g of protein, 24.8g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 65g (strips): ~96 kcal
- 255g (package (9 oz)): ~375 kcal
Is Potatoes, french fried, all types, salt not added in processing, frozen, as purchased suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.9g of net carbs per 100g (24.8g total carbs minus 1.9g fiber), consuming Potatoes, french fried, all types, salt not added in processing, frozen, as purchased will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, all types, salt not added in processing, frozen, as purchased are:
- Vitamin C: 17.3 mg (19% of your daily value)
- Vitamin B6: 0.178 mg (10% of your daily value)
- Copper: 0.093 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170523).