Vegetables • Deep Nutrition Analytics
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Delivering 332 kcal per 100 grams, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt functions as a vegetables with balanced macronutrients (332 kcal) driving its core energy contribution. It serves as a rich source of Sodium, offering 27% of your recommended daily allowance (613 mg). Accounting for 36.5g of net carbs alongside 3.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.5 g
- Carbohydrates
- 39.7 g
- Fat
- 18.7 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt provides natural botanical nutrition with 332 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 539 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 332 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1390 kJ |
| Fiber, total dietary | 3.2 g |
| Carbohydrate, by difference | 39.7 g |
| Energy | 333 kcal |
| Total lipid (fat) | 18.7 g |
| Protein | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 613 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.3 mg |
| Potassium | 539 mg |
| Iron | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 6.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 539 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 96 mg |
| Sodium, Na | 613 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 22 µg |
| Fatty acids, total saturated | 6 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 11.3 g |
| PUFA 18:2 | 1.4 g |
| Fatty acids, total monounsaturated | 11.3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Water | 35.4 g |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.8 g |
| Serine | 0.1 g |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 2.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 22 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 22 µg |
Serving calculator
Common serving sizes
- package (9 oz), yields198 g
- strips50 g
Compare Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt with Category Peers
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Onion rings, breaded, par fried, frozen, prepared, heated in oven
Compared to Onion rings, breaded, par fried, frozen, prepared, heated in oven, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 33% more fiber and 15% higher calories per 100g.
Peppers, pasilla, dried vs Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Compared to Peppers, pasilla, dried, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 88% less fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt?
A standard 100-gram serving of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contains 332 calories (1389 kJ), alongside 3.5g of protein, 39.7g of carbohydrates, and 18.7g of fat.
In common serving sizes:- 198g (package (9 oz), yields): ~657 kcal
- 50g (strips): ~166 kcal
Is Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36.5g of net carbs per 100g (39.7g total carbs minus 3.2g fiber), consuming Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt are:
- Sodium: 613 mg (27% of your daily value)
- Vitamin B6: 0.213 mg (13% of your daily value)
- Manganese: 0.285 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169268).