Onions, dehydrated flakes vs Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, flakes without milk, dry form has more calories. Onions, dehydrated flakes has more fiber. Values are per 100 g.
| Nutrient per 100 g | Onions, dehydrated flakes | Potatoes, mashed, dehydrated, flakes without milk, dry form |
|---|---|---|
| Calories | 349.0 kcal | 354.0 kcal |
| Protein | 8.9 g | 8.3 g |
| Carbohydrates | 83.3 g | 81.2 g |
| Fiber | 9.2 g | 6.6 g |
| Fat | 0.5 g | 0.4 g |