Vegetables • Deep Nutrition Analytics
Potatoes, mashed, dehydrated, granules without milk, dry form
Delivering 372 kcal per 100 grams, Potatoes, mashed, dehydrated, granules without milk, dry form functions as a vegetables with carbohydrates (85.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 51% DV of Vitamin B6 (0.861 mg) per 100g. A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.2 g
- Carbohydrates
- 85.5 g
- Fat
- 0.5 g
- Fiber
- 7.1 g
Produce Profile: Hydration & Micronutrients
Potatoes, mashed, dehydrated, granules without milk, dry form provides natural botanical nutrition with 372 calories per 100g. Providing 7.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 703 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 98 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 7.1 g |
| Carbohydrate, by difference | 85.5 g |
| Protein | 8.2 g |
| Total lipid (fat) | 0.5 g |
| Energy | 372 kcal |
| Total Sugars | 3.5 g |
| Energy | 1560 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.9 mg |
| Manganese | 1.1 mg |
| Selenium | 27.1 µg |
| Vitamin C | 37 mg |
| Magnesium | 98 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin C, total ascorbic acid | 37 mg |
| Vitamin B-6 | 0.9 mg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 245 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 41 mg |
| Potassium, K | 703 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 27.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 40 µg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 3.6 g |
| Sucrose | 1 g |
| Glucose | 0.9 g |
| Maltose | 0.5 g |
| Lutein + zeaxanthin | 38 µg |
| Folate, DFE | 40 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.9 g |
| Serine | 0.3 g |
| Choline, total | 56.6 mg |
| Fructose | 1 g |
| Carotene, beta | 7 µg |
| Folate, food | 40 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
Serving calculator
Common serving sizes
- cup200 g
Compare Potatoes, mashed, dehydrated, granules without milk, dry form with Category Peers
Potatoes, mashed, dehydrated, granules without milk, dry form vs Flour, potato
Compared to Flour, potato, Potatoes, mashed, dehydrated, granules without milk, dry form has substantially more Vitamin C and 3% higher calories per 100g.
Potatoes, mashed, dehydrated, granules without milk, dry form vs Potatoes, mashed, dehydrated, flakes without milk, dry form
Compared to Potatoes, mashed, dehydrated, flakes without milk, dry form, Potatoes, mashed, dehydrated, granules without milk, dry form has 54% less Vitamin C and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, granules without milk, dry form?
A standard 100-gram serving of Potatoes, mashed, dehydrated, granules without milk, dry form contains 372 calories (1556 kJ), alongside 8.2g of protein, 85.5g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 200g (cup): ~744 kcal
Is Potatoes, mashed, dehydrated, granules without milk, dry form suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 78.4g of net carbs per 100g (85.5g total carbs minus 7.1g fiber), consuming Potatoes, mashed, dehydrated, granules without milk, dry form will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, mashed, dehydrated, granules without milk, dry form?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, mashed, dehydrated, granules without milk, dry form are:
- Vitamin B6: 0.861 mg (51% of your daily value)
- Manganese: 1.12 mg (49% of your daily value)
- Selenium: 27.1 µg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170039).