MicroNutritiousPrecision Food & Nutrient Analytics

Potatoes, mashed, dehydrated, granules without milk, dry form vs Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, granules without milk, dry form has more calories. Potatoes, mashed, dehydrated, granules without milk, dry form has more carbohydrates. Values are per 100 g.

Nutrient per 100 gPotatoes, mashed, dehydrated, granules without milk, dry formPotatoes, mashed, dehydrated, flakes without milk, dry form
Calories372.0 kcal354.0 kcal
Protein8.2 g8.3 g
Carbohydrates85.5 g81.2 g
Fiber7.1 g6.6 g
Fat0.5 g0.4 g