Vegetables • Deep Nutrition Analytics
Potatoes, mashed, home-prepared, whole milk added
Potatoes, mashed, home-prepared, whole milk added is a vegetables providing 83 kcal per 100g serving, primarily fueled by carbohydrates (17.6g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 16% DV per 100g. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 16.1g of net carbs.
- Protein
- 1.9 g
- Carbohydrates
- 17.6 g
- Fat
- 0.6 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Potatoes, mashed, home-prepared, whole milk added provides natural botanical nutrition with 83 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (83 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.5 g |
| Total lipid (fat) | 0.6 g |
| Fiber, total dietary | 1.5 g |
| Carbohydrate, by difference | 17.6 g |
| Energy | 83 kcal |
| Protein | 1.9 g |
| Energy | 348 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Sodium | 302 mg |
| Vitamin C | 6.2 mg |
| Potassium | 296 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 6.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin K (Menaquinone-4) | 0.1 µg |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.8 µg |
| Calcium, Ca | 24 mg |
| Potassium, K | 296 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 46 mg |
| Sodium, Na | 302 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.2 g |
| Glucose | 0.3 g |
| Fructose | 0.3 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Choline, total | 13.3 mg |
| Betaine | 0.3 mg |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| Lutein + zeaxanthin | 8 µg |
| Cystine | 0 g |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Cholesterol | 2 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Folate, DFE | 8 µg |
| Isoleucine | 0.1 g |
| Water | 78.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Retinol | 7 µg |
| Carotene, beta | 2 µg |
| Ash | 1.5 g |
| Lactose | 0.8 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup210 g
Compare Potatoes, mashed, home-prepared, whole milk added with Category Peers
Potatoes, hash brown, frozen, plain, unprepared vs Potatoes, mashed, home-prepared, whole milk added
Compared to Potatoes, hash brown, frozen, plain, unprepared, Potatoes, mashed, home-prepared, whole milk added has 1% less carbohydrates and 1% higher calories per 100g.
Potatoes, mashed, home-prepared, whole milk added vs Potatoes, russet, without skin, raw
Compared to Potatoes, russet, without skin, raw, Potatoes, mashed, home-prepared, whole milk added has 1% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, mashed, home-prepared, whole milk added?
A standard 100-gram serving of Potatoes, mashed, home-prepared, whole milk added contains 83 calories (347 kJ), alongside 1.9g of protein, 17.6g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 210g (cup): ~174 kcal
Is Potatoes, mashed, home-prepared, whole milk added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.1g of net carbs per 100g (17.6g total carbs minus 1.5g fiber), consuming Potatoes, mashed, home-prepared, whole milk added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, mashed, home-prepared, whole milk added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, mashed, home-prepared, whole milk added are:
- Copper: 0.145 mg (16% of your daily value)
- Vitamin B6: 0.232 mg (14% of your daily value)
- Sodium: 302 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170493).